30.0 km | 02:39:24 | 05:18/km日期: 2023-12-03 06:46 - 平均心率: 124 - 卡路里: 1091 Cal - 平均步頻: 194
Pace: 05'01" / 05'01" / 05'38" / 04'54" / 05'00" / 05'29" / 04'58" / 04'55" / 06'49" / 04'57" / 04'54" / 05'38" / 04'54" / 04'50" / 04'49" / 06'55" / 05'31" / 05'03" / 04'59" / 06'00" / 05'09" / 05'09" / 05'05" / 05'51" / 05'01" / 04'39" / 07'06" / 05'04" / 05'05" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'49") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'48" (+02'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'58") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 06'55" (+02'16") | 1000 / 16000 |
| 17 | | 05'31" (+00'52") | 1000 / 17000 |
| 18 | | 05'02" (+00'23") | 1000 / 18000 |
| 19 | | 04'58" (+00'19") | 1000 / 19000 |
| 20 | | 06'00" (+01'21") | 1000 / 20000 |
| 21 | | 05'08" (+00'29") | 1000 / 21000 |
| 22 | | 05'09" (+00'30") | 1000 / 22000 |
| 23 | | 05'04" (+00'25") | 1000 / 23000 |
| 24 | | 05'50" (+01'11") | 1000 / 24000 |
| 25 | | 05'00" (+00'21") | 1000 / 25000 |
| 26 | | 04'39" | 1000 / 26000 |
| 27 | | 07'06" (+02'27") | 1000 / 27000 |
| 28 | | 05'03" (+00'24") | 1000 / 28000 |
| 29 | | 05'05" (+00'26") | 1000 / 29000 |
| 30 | | 04'58" (+00'19") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
虎走 點火天下 累積 :
1538.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'38" | 00:15'40" |
| 4 | 04'54" | 00:20'34" |
| 5 | 05'00" | 00:25'34" |
| 6 | 05'29" | 00:31'03" |
| 7 | 04'58" | 00:36'01" |
| 8 | 04'55" | 00:40'56" |
| 9 | 06'49" | 00:47'45" |
| 10 | 04'57" | 00:52'42" |
| 11 | 04'54" | 00:57'36" |
| 12 | 05'38" | 01:03'14" |
| 13 | 04'54" | 01:08'08" |
| 14 | 04'50" | 01:12'58" |
| 15 | 04'49" | 01:17'47" |
| 16 | 06'55" | 01:24'42" |
| 17 | 05'31" | 01:30'13" |
| 18 | 05'03" | 01:35'16" |
| 19 | 04'59" | 01:40'15" |
| 20 | 06'00" | 01:46'15" |
| 21 | 05'09" | 01:51'24" |
| 22 | 05'09" | 01:56'33" |
| 23 | 05'05" | 02:01'38" |
| 24 | 05'51" | 02:07'29" |
| 25 | 05'01" | 02:12'30" |
| 26 | 04'39" | 02:17'09" |
| 27 | 07'06" | 02:24'15" |
| 28 | 05'04" | 02:29'19" |
| 29 | 05'05" | 02:34'24" |
| 30 | 04'58" | 02:39'22" |
| 30.0 | 09'04" | 02:39'24" |
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