22.1 km | 01:46:26 | 04:49/km日期: 2023-12-03 05:01 - 平均心率: 148 - 卡路里: 1289 Cal - 平均步頻: 184
Pace: 05'22" / 04'47" / 04'48" / 04'43" / 04'38" / 04'33" / 04'37" / 04'42" / 06'49" / 04'42" / 04'40" / 04'46" / 04'47" / 04'43" / 04'44" / 04'52" / 11'13" / 04'35" / 04'47" / 04'53" / 05'05" / 05'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'44") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'10") | 1000 / 14000 |
| 15 | | 04'43" (+00'10") | 1000 / 15000 |
| 16 | | 04'51" (+00'18") | 1000 / 16000 |
| 17 | | 04'51" (+00'18") | 1000 / 17000 |
| 18 | | 04'35" (+00'02") | 1000 / 18000 |
| 19 | | 04'47" (+00'14") | 1000 / 19000 |
| 20 | | 04'52" (+00'19") | 1000 / 20000 |
| 21 | | 05'05" (+00'32") | 1000 / 21000 |
| 22 | | 05'07" (+00'34") | 1000 / 22000 |
| 23 | | 06'42" (+02'09") | 63 / 22063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 205.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'47" | 00:10'09" |
| 3 | 04'48" | 00:14'57" |
| 4 | 04'43" | 00:19'40" |
| 5 | 04'38" | 00:24'18" |
| 6 | 04'33" | 00:28'51" |
| 7 | 04'37" | 00:33'28" |
| 8 | 04'42" | 00:38'10" |
| 9 | 06'49" | 00:44'59" |
| 10 | 04'42" | 00:49'41" |
| 11 | 04'40" | 00:54'21" |
| 12 | 04'46" | 00:59'07" |
| 13 | 04'47" | 01:03'54" |
| 14 | 04'43" | 01:08'37" |
| 15 | 04'44" | 01:13'21" |
| 16 | 04'52" | 01:18'13" |
| 17 | 11'13" | 01:29'26" |
| 18 | 04'35" | 01:34'01" |
| 19 | 04'47" | 01:38'48" |
| 20 | 04'53" | 01:43'41" |
| 21 | 05'05" | 01:48'46" |
| 22 | 05'08" | 01:53'54" |
| 22.1 | 06'30" | 01:54'19" |
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