11.5 km | 01:07:25 | 05:52/km日期: 2023-12-03 08:33 - 平均心率: 129 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89.8
Pace: 05'42" / 05'20" / 65'09" / 04'33" / 04'49" / 04'25" / 04'23" / 04'29" / 04'15" / 04'24" / 04'13" / 49'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+01'07") | 1000 / 2000 |
| 3 | | 05'33" (+01'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'36") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 34'51" (+30'39") | 455 / 11455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
279.50 km 
Nike Vapor fly next%2-Blue 累積 :
993.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 65'09" | 01:16'11" |
| 4 | 04'33" | 01:20'44" |
| 5 | 04'49" | 01:25'33" |
| 6 | 04'25" | 01:29'58" |
| 7 | 04'23" | 01:34'21" |
| 8 | 04'29" | 01:38'50" |
| 9 | 04'15" | 01:43'05" |
| 10 | 04'24" | 01:47'29" |
| 11 | 04'13" | 01:51'42" |
| 11.5 | 50'21" | 02:14'37" |
展開計圈分析
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