30.0 km | 02:33:02 | 05:05/km日期: 2023-12-03 06:05 - 地點: 埤頭鄉自行車道 - 平均心率: 151 - 卡路里: 2029 Cal - 平均步頻: 180
Pace: 05'20" / 05'20" / 05'22" / 05'16" / 05'05" / 05'13" / 05'09" / 05'09" / 04'56" / 04'57" / 04'55" / 05'00" / 05'07" / 05'05" / 05'05" / 04'57" / 05'03" / 05'00" / 05'02" / 04'59" / 05'29" / 05'10" / 05'11" / 05'05" / 05'06" / 05'42" / 05'11" / 05'13" / 05'00" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 1000 / 15000 |
| 16 | | 04'57" (+00'03") | 1000 / 16000 |
| 17 | | 05'02" (+00'08") | 1000 / 17000 |
| 18 | | 05'00" (+00'06") | 1000 / 18000 |
| 19 | | 05'01" (+00'07") | 1000 / 19000 |
| 20 | | 04'58" (+00'04") | 1000 / 20000 |
| 21 | | 04'57" (+00'03") | 1000 / 21000 |
| 22 | | 05'09" (+00'15") | 1000 / 22000 |
| 23 | | 05'11" (+00'17") | 1000 / 23000 |
| 24 | | 05'04" (+00'10") | 1000 / 24000 |
| 25 | | 05'05" (+00'11") | 1000 / 25000 |
| 26 | | 05'12" (+00'18") | 1000 / 26000 |
| 27 | | 05'10" (+00'16") | 1000 / 27000 |
| 28 | | 05'13" (+00'19") | 1000 / 28000 |
| 29 | | 05'00" (+00'06") | 1000 / 29000 |
| 30 | | 04'55" (+00'01") | 1000 / 30000 |
| 31 | | 04'16" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
262.44 km 
Adidas adizero boston12紅27.5 累積 :
268.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 05'09" | 00:36'45" |
| 8 | 05'09" | 00:41'54" |
| 9 | 04'56" | 00:46'50" |
| 10 | 04'57" | 00:51'47" |
| 11 | 04'55" | 00:56'42" |
| 12 | 05'00" | 01:01'42" |
| 13 | 05'07" | 01:06'49" |
| 14 | 05'05" | 01:11'54" |
| 15 | 05'05" | 01:16'59" |
| 16 | 04'57" | 01:21'56" |
| 17 | 05'03" | 01:26'59" |
| 18 | 05'00" | 01:31'59" |
| 19 | 05'02" | 01:37'01" |
| 20 | 04'59" | 01:42'00" |
| 21 | 05'29" | 01:47'29" |
| 22 | 05'10" | 01:52'39" |
| 23 | 05'11" | 01:57'50" |
| 24 | 05'05" | 02:02'55" |
| 25 | 05'06" | 02:08'01" |
| 26 | 05'42" | 02:13'43" |
| 27 | 05'11" | 02:18'54" |
| 28 | 05'13" | 02:24'07" |
| 29 | 05'00" | 02:29'07" |
| 30 | 04'56" | 02:34'03" |
| 30.0 | 04'17" | 02:34'06" |
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