15.0 km | 01:33:33 | 06:14/km日期: 2023-12-05 16:28 - 平均心率: 149 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76.1
Pace: 06'05" / 06'07" / 06'14" / 06'06" / 06'12" / 06'20" / 06'06" / 06'18" / 06'17" / 06'37" / 06'12" / 06'14" / 06'22" / 06'14" / 06'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" (+00'10") | 1000 / 12000 |
| 13 | | 06'21" (+00'17") | 1000 / 13000 |
| 14 | | 06'14" (+00'10") | 1000 / 14000 |
| 15 | | 06'29" (+00'25") | 1000 / 15000 |
| 16 | | 09'51" (+03'47") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 212.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'14" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 06'12" | 00:30'44" |
| 6 | 06'20" | 00:37'04" |
| 7 | 06'06" | 00:43'10" |
| 8 | 06'18" | 00:49'28" |
| 9 | 06'17" | 00:55'45" |
| 10 | 06'37" | 01:02'22" |
| 11 | 06'12" | 01:08'34" |
| 12 | 06'14" | 01:14'48" |
| 13 | 06'22" | 01:21'10" |
| 14 | 06'14" | 01:27'24" |
| 15 | 06'30" | 01:33'54" |
| 15.0 | 10'13" | 01:33'57" |
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