14.1 km | 01:16:32 | 05:26/km日期: 2023-12-05 18:40 - 平均心率: 154 - 卡路里: 1012 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 77.8
Pace: 05'32" / 05'34" / 05'32" / 05'27" / 05'26" / 05'25" / 05'24" / 05'23" / 05'22" / 05'30" / 05'27" / 05'34" / 05'23" / 05'16" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'04" | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 249.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'27" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 05'24" | 00:38'20" |
| 8 | 05'23" | 00:43'43" |
| 9 | 05'22" | 00:49'05" |
| 10 | 05'30" | 00:54'35" |
| 11 | 05'27" | 01:00'02" |
| 12 | 05'34" | 01:05'36" |
| 13 | 05'23" | 01:10'59" |
| 14 | 05'16" | 01:16'15" |
| 14.1 | 04'56" | 01:16'32" |
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