14.0 km | 01:56:45 | 08:19/km日期: 2023-12-02 17:40 - 平均心率: 154 - 卡路里: 844 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87.6
Pace: 10'17" / 08'20" / 07'56" / 07'57" / 07'57" / 07'28" / 07'28" / 08'00" / 07'41" / 08'24" / 08'43" / 10'44" / 09'34" / 08'56" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 08'19" (+00'51") | 1000 / 2000 |
| 3 | | 07'55" (+00'27") | 1000 / 3000 |
| 4 | | 07'56" (+00'28") | 1000 / 4000 |
| 5 | | 07'56" (+00'28") | 1000 / 5000 |
| 6 | | 07'28" | 1000 / 6000 |
| 7 | | 07'28" | 1000 / 7000 |
| 8 | | 08'00" (+00'32") | 1000 / 8000 |
| 9 | | 07'40" (+00'12") | 1000 / 9000 |
| 10 | | 08'23" (+00'55") | 1000 / 10000 |
| 11 | | 08'43" (+01'15") | 1000 / 11000 |
| 12 | | 10'43" (+03'15") | 1000 / 12000 |
| 13 | | 09'34" (+02'06") | 1000 / 13000 |
| 14 | | 08'55" (+01'27") | 1000 / 14000 |
| 15 | | 07'20" | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 78.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'20" | 00:18'37" |
| 3 | 07'56" | 00:26'33" |
| 4 | 07'57" | 00:34'30" |
| 5 | 07'57" | 00:42'27" |
| 6 | 07'28" | 00:49'55" |
| 7 | 07'28" | 00:57'23" |
| 8 | 08'00" | 01:05'23" |
| 9 | 07'41" | 01:13'04" |
| 10 | 08'24" | 01:21'28" |
| 11 | 08'43" | 01:30'11" |
| 12 | 10'44" | 01:40'55" |
| 13 | 09'34" | 01:50'29" |
| 14 | 08'56" | 01:59'25" |
| 14.0 | 07'23" | 01:59'35" |
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