16.0 km | 01:21:17 | 05:04/km日期: 2023-12-03 16:54 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82.6
Pace: 05'26" / 05'12" / 05'16" / 05'13" / 05'21" / 05'14" / 05'11" / 05'16" / 05'00" / 04'59" / 04'49" / 04'53" / 04'49" / 04'52" / 06'38" / 04'50" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" (+00'01") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 04'50" (+00'02") | 1000 / 16000 |
| 17 | | 04'21" | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 220.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'11" | 00:36'53" |
| 8 | 05'16" | 00:42'09" |
| 9 | 05'00" | 00:47'09" |
| 10 | 04'59" | 00:52'08" |
| 11 | 04'49" | 00:56'57" |
| 12 | 04'53" | 01:01'50" |
| 13 | 04'49" | 01:06'39" |
| 14 | 04'52" | 01:11'31" |
| 15 | 06'38" | 01:18'09" |
| 16 | 04'50" | 01:22'59" |
| 16.0 | 04'23" | 01:23'06" |
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