30.2 km | 03:10:53 | 06:19/km日期: 2023-12-03 08:16 - 總爬升: 171 m - 卡路里: 1767 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 79.5
Pace: 06'58" / 06'37" / 06'29" / 06'18" / 06'24" / 06'05" / 06'06" / 06'01" / 05'53" / 06'03" / 06'12" / 05'56" / 05'58" / 06'09" / 05'56" / 05'56" / 05'57" / 06'10" / 06'03" / 06'01" / 06'02" / 06'01" / 06'01" / 06'03" / 05'55" / 08'01" / 07'42" / 06'11" / 07'07" / 05'52" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 996 / 996 |
| 2 | | 06'36" (+00'45") | 1002 / 1999 |
| 3 | | 06'29" (+00'38") | 998 / 2997 |
| 4 | | 06'20" (+00'29") | 1008 / 4006 |
| 5 | | 06'23" (+00'32") | 1001 / 5007 |
| 6 | | 06'03" (+00'12") | 1003 / 6011 |
| 7 | | 06'09" (+00'18") | 1007 / 7019 |
| 8 | | 05'59" (+00'08") | 1004 / 8023 |
| 9 | | 05'55" (+00'04") | 1010 / 9033 |
| 10 | | 06'00" (+00'09") | 990 / 10024 |
| 11 | | 06'11" (+00'20") | 1016 / 11041 |
| 12 | | 05'55" (+00'04") | 994 / 12036 |
| 13 | | 06'00" (+00'09") | 1011 / 13047 |
| 14 | | 06'06" (+00'15") | 994 / 14041 |
| 15 | | 05'58" (+00'07") | 1009 / 15051 |
| 16 | | 05'51" | 1005 / 16057 |
| 17 | | 06'02" (+00'11") | 1008 / 17065 |
| 18 | | 06'05" (+00'14") | 993 / 18059 |
| 19 | | 06'00" (+00'09") | 1001 / 19061 |
| 20 | | 06'03" (+00'12") | 1015 / 20077 |
| 21 | | 06'01" (+00'10") | 994 / 21071 |
| 22 | | 06'00" (+00'09") | 1003 / 22075 |
| 23 | | 06'03" (+00'12") | 1006 / 23082 |
| 24 | | 05'58" (+00'07") | 1013 / 24095 |
| 25 | | 05'58" (+00'07") | 1005 / 25100 |
| 26 | | 08'02" (+02'11") | 1004 / 26105 |
| 27 | | 07'45" (+01'54") | 994 / 27099 |
| 28 | | 06'08" (+00'17") | 1007 / 28106 |
| 29 | | 07'05" (+01'14") | 1001 / 29108 |
| 30 | | 05'53" (+00'02") | 995 / 30103 |
| 31 | | 08'58" (+03'07") | 206 / 30309 |
新北市Burnett Shih
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