13.6 km | 01:40:56 | 07:25/km日期: 2023-12-02 22:24 - 平均心率: 116 - 卡路里: 660 Cal - 平均步頻: 206
Pace: 07'41" / 07'21" / 07'04" / 07'23" / 08'56" / 07'11" / 07'52" / 07'39" / 07'21" / 07'38" / 07'39" / 07'25" / 07'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'48") | 630 / 630 |
| 2 | | 07'13" (+00'05") | 1000 / 1630 |
| 3 | | 07'11" (+00'03") | 1000 / 2630 |
| 4 | | 07'18" (+00'10") | 1000 / 3630 |
| 5 | | 07'32" (+00'24") | 1000 / 4630 |
| 6 | | 07'17" (+00'09") | 1000 / 5630 |
| 7 | | 07'13" (+00'05") | 1000 / 6630 |
| 8 | | 07'39" (+00'31") | 1000 / 7630 |
| 9 | | 07'25" (+00'17") | 1000 / 8630 |
| 10 | | 07'08" | 158 / 8788 |
| 11 | | 07'40" (+00'32") | 1000 / 9788 |
| 12 | | 07'34" (+00'26") | 1000 / 10788 |
| 13 | | 07'40" (+00'32") | 618 / 11407 |
| 14 | | 07'11" (+00'03") | 694 / 12102 |
| 15 | | 07'26" (+00'18") | 1000 / 13102 |
| 16 | | 07'04" | 496 / 13598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
100.17 km 
New Balance M890SR2 累積 :
2433.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'21" | 00:15'02" |
| 3 | 07'04" | 00:22'06" |
| 4 | 07'23" | 00:29'29" |
| 5 | 08'56" | 00:38'25" |
| 6 | 07'11" | 00:45'36" |
| 7 | 07'52" | 00:53'28" |
| 8 | 07'39" | 01:01'07" |
| 9 | 07'21" | 01:08'28" |
| 10 | 07'38" | 01:16'06" |
| 11 | 07'39" | 01:23'45" |
| 12 | 07'25" | 01:31'10" |
| 13 | 07'29" | 01:38'39" |
| 13.6 | 06'59" | 01:42'50" |
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