10.3 km | 01:01:03 | 05:57/km日期: 2023-12-05 05:48 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 186
Pace: 07'01" / 06'24" / 06'09" / 06'05" / 05'57" / 05'50" / 05'42" / 05'40" / 05'36" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'44") | 1000 / 1000 |
| 2 | | 06'24" (+01'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
262.74 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 06'09" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 05'57" | 00:31'36" |
| 6 | 05'50" | 00:37'26" |
| 7 | 05'42" | 00:43'08" |
| 8 | 05'40" | 00:48'48" |
| 9 | 05'36" | 00:54'24" |
| 10 | 05'17" | 00:59'41" |
| 10.3 | 05'25" | 01:01'04" |
展開計圈分析
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