11.5 km | 00:56:30 | 04:54/km日期: 2023-12-05 05:41 - 平均心率: 126 - 卡路里: 712 Cal - 平均步頻: 182
Pace: 06'10" / 07'20" / 05'41" / 21'46" / 04'16" / 04'15" / 04'10" / 04'10" / 04'09" / 04'04" / 06'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'10") | 1000 / 1000 |
| 2 | | 06'16" (+02'16") | 1000 / 2000 |
| 3 | | 05'40" (+01'40") | 1000 / 3000 |
| 4 | | 05'37" (+01'37") | 906 / 3906 |
| 5 | | 04'19" (+00'19") | 417 / 4323 |
| 6 | | 04'12" (+00'12") | 419 / 4742 |
| 7 | | 04'14" (+00'14") | 415 / 5158 |
| 8 | | 04'13" (+00'13") | 418 / 5576 |
| 9 | | 04'17" (+00'17") | 413 / 5990 |
| 10 | | 04'06" (+00'06") | 422 / 6412 |
| 11 | | 04'12" (+00'12") | 412 / 6824 |
| 12 | | 04'09" (+00'09") | 420 / 7245 |
| 13 | | 04'12" (+00'12") | 413 / 7658 |
| 14 | | 04'10" (+00'10") | 416 / 8074 |
| 15 | | 04'09" (+00'09") | 413 / 8488 |
| 16 | | 04'09" (+00'09") | 413 / 8902 |
| 17 | | 04'05" (+00'05") | 415 / 9318 |
| 18 | | 04'00" | 418 / 9736 |
| 19 | | 04'05" (+00'05") | 414 / 10150 |
| 20 | | 04'02" (+00'02") | 417 / 10568 |
| 21 | | 05'49" (+01'49") | 946 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
279.50 km 
NIKE FLY 4 累積 :
2965.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'20" | 00:13'30" |
| 3 | 05'41" | 00:19'11" |
| 4 | 21'46" | 00:40'57" |
| 5 | 04'16" | 00:45'13" |
| 6 | 04'15" | 00:49'28" |
| 7 | 04'10" | 00:53'38" |
| 8 | 04'10" | 00:57'48" |
| 9 | 04'09" | 01:01'57" |
| 10 | 04'04" | 01:06'01" |
| 11 | 06'38" | 01:12'39" |
| 11.5 | 05'30" | 01:15'29" |
展開計圈分析
留言 
