10.2 km | 00:49:36 | 04:52/km日期: 2023-12-03 15:41 - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76.5
Pace: 04'41" / 04'33" / 04'43" / 04'56" / 04'46" / 04'40" / 04'41" / 04'49" / 05'06" / 05'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'29") | 1000 / 10000 |
| 11 | | 07'15" (+02'42") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 303.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'43" | 00:13'57" |
| 4 | 04'56" | 00:18'53" |
| 5 | 04'46" | 00:23'39" |
| 6 | 04'40" | 00:28'19" |
| 7 | 04'41" | 00:33'00" |
| 8 | 04'49" | 00:37'49" |
| 9 | 05'06" | 00:42'55" |
| 10 | 05'03" | 00:47'58" |
| 10.2 | 07'13" | 00:49'21" |
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