8.3 km | 00:38:26 | 04:37/km日期: 2023-12-05 12:04 - 平均心率: 142 - 卡路里: 415 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94.1
Pace: 05'59" / 06'04" / 07'09" / 04'32" / 04'27" / 04'27" / 04'23" / 04'25" / 05'23" / 06'10" / 06'33" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'56") | 446 / 446 |
| 2 | | 05'53" (+01'36") | 450 / 897 |
| 3 | | 00'00" | 381 / 1278 |
| 4 | | 04'35" (+00'18") | 409 / 1688 |
| 5 | | 04'22" (+00'05") | 415 / 2103 |
| 6 | | 04'31" (+00'14") | 408 / 2512 |
| 7 | | 04'41" (+00'24") | 404 / 2917 |
| 8 | | 04'21" (+00'04") | 417 / 3334 |
| 9 | | 04'24" (+00'07") | 413 / 3748 |
| 10 | | 04'27" (+00'10") | 406 / 4155 |
| 11 | | 04'28" (+00'11") | 411 / 4566 |
| 12 | | 04'26" (+00'09") | 413 / 4979 |
| 13 | | 04'20" (+00'03") | 407 / 5387 |
| 14 | | 04'23" (+00'06") | 410 / 5797 |
| 15 | | 04'26" (+00'09") | 412 / 6210 |
| 16 | | 04'22" (+00'05") | 410 / 6621 |
| 17 | | 04'17" | 415 / 7036 |
| 18 | | 05'47" (+01'30") | 409 / 7446 |
| 19 | | 06'01" (+01'44") | 426 / 7873 |
| 20 | | 05'45" (+01'28") | 436 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 07'09" | 00:19'12" |
| 4 | 04'32" | 00:23'44" |
| 5 | 04'27" | 00:28'11" |
| 6 | 04'27" | 00:32'38" |
| 7 | 04'23" | 00:37'01" |
| 8 | 04'25" | 00:41'26" |
| 9 | 05'23" | 00:46'49" |
| 10 | 06'10" | 00:52'59" |
| 11 | 06'33" | 00:59'32" |
| 8.3 | 00'-2" | 00:59'40" |
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