33.1 km | 03:44:35 | 06:46/km日期: 2023-12-03 13:32 - 平均心率: 148 - 卡路里: 1913 Cal - 平均步頻: 175 - 溫度: 23°C - 濕度: 68.5
Pace: 06'10" / 06'13" / 06'15" / 06'09" / 07'07" / 06'13" / 06'12" / 06'03" / 07'37" / 06'05" / 06'13" / 06'04" / 08'10" / 06'01" / 06'21" / 06'20" / 06'23" / 07'17" / 06'21" / 06'21" / 06'22" / 07'52" / 06'24" / 06'24" / 06'28" / 07'33" / 06'11" / 06'15" / 06'20" / 06'14" / 15'05" / 06'31" / 06'40" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
169.92 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'15" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 5 | 07'07" | 00:31'54" |
| 6 | 06'13" | 00:38'07" |
| 7 | 06'12" | 00:44'19" |
| 8 | 06'03" | 00:50'22" |
| 9 | 07'37" | 00:57'59" |
| 10 | 06'05" | 01:04'04" |
| 11 | 06'13" | 01:10'17" |
| 12 | 06'04" | 01:16'21" |
| 13 | 08'10" | 01:24'31" |
| 14 | 06'01" | 01:30'32" |
| 15 | 06'21" | 01:36'53" |
| 16 | 06'20" | 01:43'13" |
| 17 | 06'23" | 01:49'36" |
| 18 | 07'17" | 01:56'53" |
| 19 | 06'21" | 02:03'14" |
| 20 | 06'21" | 02:09'35" |
| 21 | 06'22" | 02:15'57" |
| 22 | 07'52" | 02:23'49" |
| 23 | 06'24" | 02:30'13" |
| 24 | 06'24" | 02:36'37" |
| 25 | 06'28" | 02:43'05" |
| 26 | 07'33" | 02:50'38" |
| 27 | 06'11" | 02:56'49" |
| 28 | 06'15" | 03:03'04" |
| 29 | 06'20" | 03:09'24" |
| 30 | 06'14" | 03:15'38" |
| 31 | 15'05" | 03:30'43" |
| 32 | 06'31" | 03:37'14" |
| 33 | 06'40" | 03:43'54" |
| 33.1 | 05'31" | 03:44'35" |
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