15.0 km | 01:18:02 | 05:11/km日期: 2023-12-06 05:35 - 平均心率: 134 - 卡路里: 923 Cal - 平均步頻: 174
Pace: 05'44" / 05'27" / 05'33" / 05'28" / 05'18" / 05'27" / 05'14" / 05'14" / 04'59" / 06'25" / 05'05" / 04'51" / 04'57" / 04'45" / 04'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'48") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 1000 / 13000 |
| 14 | | 04'45" (+00'01") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 05'41" (+00'57") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 05'27" | 00:32'57" |
| 7 | 05'14" | 00:38'11" |
| 8 | 05'14" | 00:43'25" |
| 9 | 04'59" | 00:48'24" |
| 10 | 06'25" | 00:54'49" |
| 11 | 05'05" | 00:59'54" |
| 12 | 04'51" | 01:04'45" |
| 13 | 04'57" | 01:09'42" |
| 14 | 04'45" | 01:14'27" |
| 15 | 04'45" | 01:19'12" |
| 15.0 | 05'42" | 01:19'24" |
展開計圈分析
留言 
