10.1 km | 00:54:07 | 05:21/km日期: 2016-05-10 05:16 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83%
Pace: 05'35" / 05'25" / 05'24" / 05'23" / 05'17" / 05'21" / 05'31" / 05'16" / 05'21" / 05'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'31" | 00:37'56" |
| 8 | 05'16" | 00:43'12" |
| 9 | 05'21" | 00:48'33" |
| 10 | 05'05" | 00:53'38" |
| 10.1 | 05'13" | 00:54'09" |
展開計圈分析
留言 
