11.9 km | 01:03:28 | 05:20/km日期: 2023-12-05 18:32 - 平均心率: 126 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77.8
Pace: 05'40" / 05'37" / 05'25" / 05'25" / 05'33" / 05'21" / 05'24" / 05'12" / 05'09" / 05'07" / 04'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 885 / 11885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
242.85 km 
母子鱷魚 3代 藍 累積 :
6733.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'33" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 05'24" | 00:38'25" |
| 8 | 05'12" | 00:43'37" |
| 9 | 05'09" | 00:48'46" |
| 10 | 05'07" | 00:53'53" |
| 11 | 04'57" | 00:58'50" |
| 11.9 | 05'13" | 01:03'28" |
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