9.4 km | 00:53:04 | 05:38/km日期: 2023-12-05 19:55 - 平均心率: 147 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89.6
Pace: 05'34" / 09'25" / 04'45" / 07'22" / 04'41" / 07'25" / 04'56" / 04'54" / 05'49" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'58") | 1000 / 1000 |
2 | | 05'35" (+00'59") | 297 / 1297 |
3 | | 30'39" (+26'03") | 13 / 1310 |
4 | | 04'59" (+00'23") | 292 / 1603 |
5 | | 04'42" (+00'06") | 307 / 1911 |
6 | | 04'48" (+00'12") | 297 / 2209 |
7 | | 04'42" (+00'06") | 303 / 2513 |
8 | | 04'44" (+00'08") | 306 / 2819 |
9 | | 04'42" (+00'06") | 305 / 3124 |
10 | | 04'37" (+00'01") | 305 / 3429 |
11 | | 46'23" (+41'47") | 63 / 3493 |
12 | | 04'50" (+00'14") | 299 / 3792 |
13 | | 04'43" (+00'07") | 303 / 4096 |
14 | | 04'38" (+00'02") | 306 / 4402 |
15 | | 04'40" (+00'04") | 309 / 4711 |
16 | | 04'42" (+00'06") | 302 / 5013 |
17 | | 04'41" (+00'05") | 302 / 5316 |
18 | | 04'36" | 303 / 5619 |
19 | | 45'16" (+40'40") | 64 / 5684 |
20 | | 05'08" (+00'32") | 293 / 5978 |
21 | | 04'57" (+00'21") | 303 / 6281 |
22 | | 04'52" (+00'16") | 306 / 6588 |
23 | | 04'59" (+00'23") | 299 / 6887 |
24 | | 04'51" (+00'15") | 305 / 7193 |
25 | | 04'51" (+00'15") | 305 / 7498 |
26 | | 04'54" (+00'18") | 300 / 7799 |
27 | | 04'55" (+00'19") | 302 / 8102 |
28 | | 04'54" (+00'18") | 302 / 8405 |
29 | | 04'50" (+00'14") | 302 / 8707 |
30 | | 23'22" (+18'46") | 36 / 8743 |
31 | | 05'41" (+01'05") | 653 / 9397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.85 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 09'25" | 00:14'59" |
3 | 04'45" | 00:19'44" |
4 | 07'22" | 00:27'06" |
5 | 04'41" | 00:31'47" |
6 | 07'25" | 00:39'12" |
7 | 04'56" | 00:44'08" |
8 | 04'54" | 00:49'02" |
9 | 05'49" | 00:54'51" |
9.4 | 05'34" | 00:57'04" |