15.5 km | 01:22:23 | 05:18/km日期: 2023-12-06 04:31 - 地點: 下營區＆龜仔港 - 天氣: 很涼爽 - 平均心率: 144 - 卡路里: 1004 Cal - 總步數: 15880 - 平均步頻: 192 - 平均步幅: 97 cm
Pace: 06'10" / 05'56" / 05'42" / 05'26" / 05'18" / 05'18" / 05'20" / 05'20" / 05'13" / 04'58" / 04'57" / 05'08" / 05'02" / 05'06" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'20") | 1000 / 1000 | 192 / 84 |
| 2 | | 05'56" (+01'07") | 1002 / 2002 | 191 / 87 |
| 3 | | 05'41" (+00'52") | 1002 / 3005 | 191 / 91 |
| 4 | | 05'26" (+00'37") | 1002 / 4008 | 192 / 95 |
| 5 | | 05'20" (+00'31") | 1001 / 5009 | 192 / 97 |
| 6 | | 05'17" (+00'28") | 1002 / 6011 | 192 / 98 |
| 7 | | 05'19" (+00'30") | 1002 / 7013 | 191 / 98 |
| 8 | | 05'21" (+00'32") | 1002 / 8016 | 191 / 97 |
| 9 | | 05'13" (+00'24") | 1002 / 9018 | 191 / 100 |
| 10 | | 04'58" (+00'09") | 1002 / 10020 | 194 / 103 |
| 11 | | 04'59" (+00'10") | 1002 / 11023 | 192 / 104 |
| 12 | | 05'08" (+00'19") | 1001 / 12025 | 195 / 99 |
| 13 | | 05'03" (+00'14") | 1000 / 13025 | 192 / 102 |
| 14 | | 05'06" (+00'17") | 1000 / 14026 | 193 / 101 |
| 15 | | 04'49" | 1000 / 15027 | 195 / 105 |
| 16 | | 05'05" (+00'16") | 467 / 15494 | 194 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'26" | 00:23'14" |
| 5 | 05'18" | 00:28'32" |
| 6 | 05'18" | 00:33'50" |
| 7 | 05'20" | 00:39'10" |
| 8 | 05'20" | 00:44'30" |
| 9 | 05'13" | 00:49'43" |
| 10 | 04'58" | 00:54'41" |
| 11 | 04'57" | 00:59'38" |
| 12 | 05'08" | 01:04'46" |
| 13 | 05'02" | 01:09'48" |
| 14 | 05'06" | 01:14'54" |
| 15 | 04'49" | 01:19'43" |
| 15.5 | 05'22" | 01:22'23" |
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