4.5 km | 00:30:56 | 06:53/km日期: 2023-12-05 05:38 - 平均心率: 143 - 卡路里: 230 Cal - 平均步頻: 184
Pace: 07'26" / 06'39" / 06'07" / 07'12" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'43") | 1000 / 1000 |
| 2 | | 07'14" (+02'32") | 354 / 1354 |
| 3 | | 08'15" (+03'33") | 3 / 1358 |
| 4 | | 05'41" (+00'59") | 58 / 1416 |
| 5 | | 07'09" (+02'27") | 104 / 1521 |
| 6 | | 05'10" (+00'28") | 64 / 1586 |
| 7 | | 07'06" (+02'24") | 105 / 1691 |
| 8 | | 05'01" (+00'19") | 66 / 1758 |
| 9 | | 07'18" (+02'36") | 102 / 1860 |
| 10 | | 04'49" (+00'07") | 69 / 1929 |
| 11 | | 07'02" (+02'20") | 106 / 2036 |
| 12 | | 04'48" (+00'06") | 69 / 2105 |
| 13 | | 07'15" (+02'33") | 103 / 2209 |
| 14 | | 04'51" (+00'09") | 68 / 2277 |
| 15 | | 06'57" (+02'15") | 107 / 2385 |
| 16 | | 04'52" (+00'10") | 68 / 2453 |
| 17 | | 07'00" (+02'18") | 107 / 2560 |
| 18 | | 04'52" (+00'10") | 68 / 2629 |
| 19 | | 07'17" (+02'35") | 102 / 2732 |
| 20 | | 04'54" (+00'12") | 67 / 2800 |
| 21 | | 06'50" (+02'08") | 109 / 2909 |
| 22 | | 04'42" | 70 / 2980 |
| 23 | | 07'00" (+02'18") | 107 / 3087 |
| 24 | | 07'09" (+02'27") | 1000 / 4087 |
| 25 | | 07'14" (+02'32") | 392 / 4480 |
| 26 | | 07'09" (+02'27") | 10 / 4490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 105.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'39" | 00:14'05" |
| 3 | 06'07" | 00:20'12" |
| 4 | 07'12" | 00:27'24" |
| 4.5 | 07'11" | 00:30'56" |
留言 
展開計圈分析
