10.0 km | 01:14:31 | 07:26/km日期: 2023-12-06 06:12 - 總爬升: 107 m - 平均心率: 122 - 卡路里: 675 Cal - 平均步頻: 176
Pace: 08'01" / 06'40" / 06'32" / 06'23" / 06'20" / 06'19" / 06'20" / 06'25" / 06'33" / 11'52" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'19" (+00'01") | 1000 / 7000 |
| 8 | | 06'25" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 11'51" (+05'33") | 1000 / 10000 |
| 11 | | 04:36'58" (+30'40") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 536.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'40" | 00:14'41" |
| 3 | 06'32" | 00:21'13" |
| 4 | 06'23" | 00:27'36" |
| 5 | 06'20" | 00:33'56" |
| 6 | 06'19" | 00:40'15" |
| 7 | 06'20" | 00:46'35" |
| 8 | 06'25" | 00:53'00" |
| 9 | 06'33" | 00:59'33" |
| 10 | 11'52" | 01:11'25" |
| 10.0 | 32'48" | 01:11'45" |
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