12.1 km | 01:13:45 | 06:05/km日期: 2023-12-06 16:30 - 平均心率: 141 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94.7
Pace: 06'22" / 07'07" / 06'37" / 06'24" / 05'59" / 05'57" / 05'39" / 06'00" / 06'04" / 06'01" / 05'59" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'40") | 1000 / 12000 |
| 13 | | 06'21" (+00'42") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'07" | 00:13'29" |
| 3 | 06'37" | 00:20'06" |
| 4 | 06'24" | 00:26'30" |
| 5 | 05'59" | 00:32'29" |
| 6 | 05'57" | 00:38'26" |
| 7 | 05'39" | 00:44'05" |
| 8 | 06'00" | 00:50'05" |
| 9 | 06'04" | 00:56'09" |
| 10 | 06'01" | 01:02'10" |
| 11 | 05'59" | 01:08'09" |
| 12 | 06'20" | 01:14'29" |
| 12.1 | 06'14" | 01:15'10" |
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