12.0 km | 01:02:10 | 05:10/km日期: 2023-12-07 04:52 - 平均心率: 141 - 卡路里: 504 Cal - 平均步頻: 192
Pace: 05'06" / 05'04" / 05'02" / 05'08" / 05'00" / 05'16" / 05'15" / 05'12" / 05'42" / 05'11" / 05'29" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 400 / 400 |
| 2 | | 05'10" (+00'21") | 400 / 800 |
| 3 | | 05'07" (+00'18") | 400 / 1200 |
| 4 | | 04'50" (+00'01") | 400 / 1600 |
| 5 | | 05'16" (+00'27") | 400 / 2000 |
| 6 | | 05'11" (+00'22") | 400 / 2400 |
| 7 | | 04'59" (+00'10") | 400 / 2800 |
| 8 | | 04'49" | 400 / 3199 |
| 9 | | 04'59" (+00'10") | 400 / 3599 |
| 10 | | 05'23" (+00'34") | 400 / 3999 |
| 11 | | 05'05" (+00'16") | 400 / 4399 |
| 12 | | 04'50" (+00'01") | 400 / 4800 |
| 13 | | 05'08" (+00'19") | 400 / 5200 |
| 14 | | 05'26" (+00'37") | 400 / 5600 |
| 15 | | 05'09" (+00'20") | 400 / 6000 |
| 16 | | 05'06" (+00'17") | 400 / 6400 |
| 17 | | 05'12" (+00'23") | 400 / 6800 |
| 18 | | 05'31" (+00'42") | 400 / 7200 |
| 19 | | 05'13" (+00'24") | 400 / 7600 |
| 20 | | 05'03" (+00'14") | 400 / 8000 |
| 21 | | 05'09" (+00'20") | 400 / 8400 |
| 22 | | 05'26" (+00'37") | 400 / 8800 |
| 23 | | 05'23" (+00'34") | 400 / 9200 |
| 24 | | 05'07" (+00'18") | 400 / 9600 |
| 25 | | 05'09" (+00'20") | 400 / 10000 |
| 26 | | 05'35" (+00'46") | 400 / 10400 |
| 27 | | 05'35" (+00'46") | 400 / 10800 |
| 28 | | 05'11" (+00'22") | 400 / 11200 |
| 29 | | 05'05" (+00'16") | 400 / 11600 |
| 30 | | 04'52" (+00'03") | 400 / 12000 |
| 31 | | 04'25" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 281.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 05'16" | 00:30'36" |
| 7 | 05'15" | 00:35'51" |
| 8 | 05'12" | 00:41'03" |
| 9 | 05'42" | 00:46'45" |
| 10 | 05'11" | 00:51'56" |
| 11 | 05'29" | 00:57'25" |
| 12 | 05'04" | 01:02'29" |
| 12.0 | 04'59" | 01:02'32" |
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