15.0 km | 01:32:45 | 06:10/km日期: 2023-12-06 11:08 - 平均心率: 149 - 卡路里: 764 Cal - 平均步頻: 168
Pace: 05'02" / 04'57" / 06'34" / 06'33" / 06'56" / 06'51" / 06'36" / 06'37" / 06'46" / 06'33" / 06'38" / 06'45" / 05'50" / 05'01" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1835 / 1835 |
| 2 | | 04'45" (+00'07") | 484 / 2320 |
| 3 | | 13'43" (+09'05") | 206 / 2526 |
| 4 | | 04'40" (+00'02") | 816 / 3343 |
| 5 | | 13'52" (+09'14") | 205 / 3548 |
| 6 | | 04'39" (+00'01") | 823 / 4372 |
| 7 | | 17'58" (+13'20") | 168 / 4541 |
| 8 | | 04'41" (+00'03") | 817 / 5358 |
| 9 | | 21'11" (+16'33") | 133 / 5491 |
| 10 | | 04'40" (+00'02") | 831 / 6323 |
| 11 | | 14'46" (+10'08") | 191 / 6514 |
| 12 | | 04'38" | 826 / 7340 |
| 13 | | 15'46" (+11'08") | 178 / 7518 |
| 14 | | 04'38" | 838 / 8356 |
| 15 | | 18'33" (+13'55") | 150 / 8507 |
| 16 | | 04'40" (+00'02") | 822 / 9330 |
| 17 | | 14'10" (+09'32") | 196 / 9527 |
| 18 | | 04'40" (+00'02") | 827 / 10354 |
| 19 | | 15'18" (+10'40") | 183 / 10538 |
| 20 | | 04'42" (+00'04") | 829 / 11367 |
| 21 | | 17'26" (+12'48") | 160 / 11527 |
| 22 | | 04'42" (+00'04") | 825 / 12353 |
| 23 | | 16'03" (+11'25") | 81 / 12434 |
| 24 | | 05'01" (+00'23") | 2580 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
410.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 06'34" | 00:16'33" |
| 4 | 06'33" | 00:23'06" |
| 5 | 06'56" | 00:30'02" |
| 6 | 06'51" | 00:36'53" |
| 7 | 06'36" | 00:43'29" |
| 8 | 06'37" | 00:50'06" |
| 9 | 06'46" | 00:56'52" |
| 10 | 06'33" | 01:03'25" |
| 11 | 06'38" | 01:10'03" |
| 12 | 06'45" | 01:16'48" |
| 13 | 05'50" | 01:22'38" |
| 14 | 05'01" | 01:27'39" |
| 15 | 05'02" | 01:32'41" |
| 15.0 | 04'28" | 01:32'45" |
展開計圈分析
留言 
