12.4 km | 02:18:36 | 11:09/km日期: 2023-11-28 06:05 - 總爬升: 360 m - 平均心率: 147 - 卡路里: 970 Cal - 平均步頻: 158
Pace: 08'15" / 08'49" / 09'28" / 08'39" / 07'29" / 23'19" / 09'24" / 09'03" / 16'58" / 16'05" / 12'21" / 05'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'23") | 1000 / 1000 |
| 2 | | 08'48" (+02'57") | 1000 / 2000 |
| 3 | | 09'28" (+03'37") | 1000 / 3000 |
| 4 | | 08'38" (+02'47") | 1000 / 4000 |
| 5 | | 07'28" (+01'37") | 1000 / 5000 |
| 6 | | 23'19" (+17'28") | 1000 / 6000 |
| 7 | | 09'23" (+03'32") | 1000 / 7000 |
| 8 | | 09'03" (+03'12") | 1000 / 8000 |
| 9 | | 16'57" (+11'06") | 1000 / 9000 |
| 10 | | 16'05" (+10'14") | 1000 / 10000 |
| 11 | | 12'21" (+06'30") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'54" (+01'03") | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 147.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'49" | 00:17'04" |
| 3 | 09'28" | 00:26'32" |
| 4 | 08'39" | 00:35'11" |
| 5 | 07'29" | 00:42'40" |
| 6 | 23'19" | 01:05'59" |
| 7 | 09'24" | 01:15'23" |
| 8 | 09'03" | 01:24'26" |
| 9 | 16'58" | 01:41'24" |
| 10 | 16'05" | 01:57'29" |
| 11 | 12'21" | 02:09'50" |
| 12 | 05'52" | 02:15'42" |
| 12.4 | 06'55" | 02:18'37" |
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