12.5 km | 02:31:03 | 12:04/km日期: 2023-11-29 06:36 - 總爬升: 362 m - 平均心率: 141 - 卡路里: 912 Cal - 平均步頻: 160
Pace: 07'36" / 07'51" / 08'34" / 19'58" / 40'22" / 08'12" / 07'29" / 09'01" / 08'11" / 07'00" / 19'13" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'37") | 1000 / 1000 |
| 2 | | 07'50" (+02'51") | 1000 / 2000 |
| 3 | | 08'34" (+03'35") | 1000 / 3000 |
| 4 | | 19'58" (+14'59") | 1000 / 4000 |
| 5 | | 40'21" (+35'22") | 1000 / 5000 |
| 6 | | 08'12" (+03'13") | 1000 / 6000 |
| 7 | | 07'29" (+02'30") | 1000 / 7000 |
| 8 | | 09'01" (+04'02") | 1000 / 8000 |
| 9 | | 08'11" (+03'12") | 1000 / 9000 |
| 10 | | 06'59" (+02'00") | 1000 / 10000 |
| 11 | | 19'13" (+14'14") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 147.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'51" | 00:15'27" |
| 3 | 08'34" | 00:24'01" |
| 4 | 19'58" | 00:43'59" |
| 5 | 40'22" | 01:24'21" |
| 6 | 08'12" | 01:32'33" |
| 7 | 07'29" | 01:40'02" |
| 8 | 09'01" | 01:49'03" |
| 9 | 08'11" | 01:57'14" |
| 10 | 07'00" | 02:04'14" |
| 11 | 19'13" | 02:23'27" |
| 12 | 05'00" | 02:28'27" |
| 12.5 | 05'05" | 02:31'03" |
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