15.2 km | 01:17:34 | 05:06/km日期: 2023-12-06 05:16 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 162 - 卡路里: 1009 Cal - 平均步頻: 178
Pace: 05'49" / 05'32" / 05'28" / 05'22" / 05'21" / 04'57" / 04'44" / 04'43" / 05'01" / 05'09" / 05'14" / 05'02" / 04'50" / 04'47" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'33") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'05") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'43" (+00'02") | 190 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
518.47 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'22" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 04'57" | 00:32'29" |
| 7 | 04'44" | 00:37'13" |
| 8 | 04'43" | 00:41'56" |
| 9 | 05'01" | 00:46'57" |
| 10 | 05'09" | 00:52'06" |
| 11 | 05'14" | 00:57'20" |
| 12 | 05'02" | 01:02'22" |
| 13 | 04'50" | 01:07'12" |
| 14 | 04'47" | 01:11'59" |
| 15 | 04'41" | 01:16'40" |
| 15.2 | 04'42" | 01:17'34" |
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