10.6 km | 00:53:00 | 04:59/km日期: 2023-12-06 19:51 - 總爬升: 161 m - 平均心率: 134 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94.6
Pace: 05'37" / 05'02" / 04'42" / 04'38" / 04'39" / 04'45" / 04'45" / 04'38" / 06'10" / 05'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'30" (+00'52") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+01'02") | 632 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 223.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'02" | 00:10'39" |
| 3 | 04'42" | 00:15'21" |
| 4 | 04'38" | 00:19'59" |
| 5 | 04'39" | 00:24'38" |
| 6 | 04'45" | 00:29'23" |
| 7 | 04'45" | 00:34'08" |
| 8 | 04'38" | 00:38'46" |
| 9 | 06'10" | 00:44'56" |
| 10 | 05'09" | 00:50'05" |
| 10.6 | 05'41" | 00:53'41" |
Michael Pan 說推
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