10.4 km | 00:49:40 | 04:47/km日期: 2016-05-11 17:30 - 平均心率: 168 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 56%
Pace: 04'52" / 04'44" / 05'00" / 04'44" / 04'49" / 04'48" / 04'48" / 04'39" / 04'43" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 106.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 05'00" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 04'49" | 00:24'09" |
| 6 | 04'48" | 00:28'57" |
| 7 | 04'48" | 00:33'45" |
| 8 | 04'39" | 00:38'24" |
| 9 | 04'43" | 00:43'07" |
| 10 | 04'43" | 00:47'50" |
| 10.4 | 04'35" | 00:49'33" |
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