12.0 km | 01:00:20 | 05:01/km日期: 2023-12-05 17:24 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82.8
Pace: 06'04" / 05'45" / 05'13" / 04'24" / 06'07" / 04'27" / 04'32" / 04'32" / 04'32" / 04'37" / 05'56" / 05'53" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'44") | 1000 / 1000 |
| 2 | | 05'44" (+01'24") | 1000 / 2000 |
| 3 | | 05'50" (+01'30") | 542 / 2542 |
| 4 | | 04'27" (+00'07") | 1000 / 3542 |
| 5 | | 04'20" | 1000 / 4542 |
| 6 | | 04'25" (+00'05") | 1000 / 5542 |
| 7 | | 04'30" (+00'10") | 1000 / 6542 |
| 8 | | 04'31" (+00'11") | 498 / 7040 |
| 9 | | 04'32" (+00'12") | 1000 / 8040 |
| 10 | | 04'32" (+00'12") | 1000 / 9040 |
| 11 | | 04'30" (+00'10") | 203 / 9244 |
| 12 | | 05'02" (+00'42") | 1000 / 10244 |
| 13 | | 05'51" (+01'31") | 1000 / 11244 |
| 14 | | 05'36" (+01'16") | 731 / 11976 |
| 15 | | 10'52" (+06'32") | 30 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 224.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'13" | 00:17'02" |
| 4 | 04'24" | 00:21'26" |
| 5 | 06'07" | 00:27'33" |
| 6 | 04'27" | 00:32'00" |
| 7 | 04'32" | 00:36'32" |
| 8 | 04'32" | 00:41'04" |
| 9 | 04'32" | 00:45'36" |
| 10 | 04'37" | 00:50'13" |
| 11 | 05'56" | 00:56'09" |
| 12 | 05'53" | 01:02'02" |
| 12.0 | 09'14" | 01:02'06" |
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