12.8 km | 01:05:02 | 05:03/km日期: 2023-12-07 05:38 - 平均心率: 128 - 卡路里: 817 Cal - 平均步頻: 180
Pace: 06'24" / 06'09" / 05'56" / 05'31" / 21'50" / 04'11" / 04'12" / 04'56" / 04'23" / 04'09" / 04'09" / 07'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'17") | 1000 / 1000 |
| 2 | | 06'08" (+02'01") | 1000 / 2000 |
| 3 | | 05'56" (+01'49") | 1000 / 3000 |
| 4 | | 05'31" (+01'24") | 1000 / 4000 |
| 5 | | 05'27" (+01'20") | 362 / 4362 |
| 6 | | 04'20" (+00'13") | 412 / 4774 |
| 7 | | 04'15" (+00'08") | 414 / 5189 |
| 8 | | 04'11" (+00'04") | 414 / 5603 |
| 9 | | 04'07" | 418 / 6021 |
| 10 | | 04'14" (+00'07") | 414 / 6436 |
| 11 | | 04'10" (+00'03") | 415 / 6851 |
| 12 | | 04'09" (+00'02") | 416 / 7267 |
| 13 | | 04'08" (+00'01") | 418 / 7686 |
| 14 | | 06'30" (+02'23") | 426 / 8112 |
| 15 | | 04'11" (+00'04") | 412 / 8525 |
| 16 | | 04'08" (+00'01") | 419 / 8944 |
| 17 | | 04'08" (+00'01") | 417 / 9362 |
| 18 | | 04'10" (+00'03") | 413 / 9775 |
| 19 | | 04'09" (+00'02") | 417 / 10193 |
| 20 | | 04'07" | 418 / 10612 |
| 21 | | 04'08" (+00'01") | 417 / 11030 |
| 22 | | 04'09" (+00'02") | 418 / 11448 |
| 23 | | 06'44" (+02'37") | 425 / 11874 |
| 24 | | 05'45" (+01'38") | 969 / 12844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
279.50 km 
NIkE Vaporfly Next%3 累積 :
80.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 05'31" | 00:24'00" |
| 5 | 21'50" | 00:45'50" |
| 6 | 04'11" | 00:50'01" |
| 7 | 04'12" | 00:54'13" |
| 8 | 04'56" | 00:59'09" |
| 9 | 04'23" | 01:03'32" |
| 10 | 04'09" | 01:07'41" |
| 11 | 04'09" | 01:11'50" |
| 12 | 07'30" | 01:19'20" |
| 12.8 | 05'27" | 01:23'57" |
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