19.0 km | 01:31:42 | 04:48/km日期: 2023-12-05 20:42 - 總爬升: 162 m - 平均心率: 145 - 卡路里: 895 Cal - 平均步頻: 194
Pace: 05'18" / 1259'18" / 04'09" / 03'59" / 03'53" / 03'50" / 03'53" / 03'50" / 03'54" / 03'54" / 03'51" / 03'57" / 03'51" / 08'00" / 06'23" / 05'37" / 05'36" / 05'32" / 06'18" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'32") | 1000 / 1000 |
| 2 | | 07'01" (+03'17") | 551 / 1551 |
| 3 | | 04'14" (+00'30") | 1000 / 2551 |
| 4 | | 04'05" (+00'21") | 1000 / 3551 |
| 5 | | 03'52" (+00'08") | 1000 / 4551 |
| 6 | | 03'52" (+00'08") | 1000 / 5551 |
| 7 | | 03'52" (+00'08") | 1000 / 6551 |
| 8 | | 03'51" (+00'07") | 1000 / 7551 |
| 9 | | 03'51" (+00'07") | 1000 / 8551 |
| 10 | | 03'49" (+00'05") | 1000 / 9551 |
| 11 | | 03'54" (+00'10") | 1000 / 10551 |
| 12 | | 03'54" (+00'10") | 1000 / 11551 |
| 13 | | 03'52" (+00'08") | 1000 / 12551 |
| 14 | | 03'44" | 1000 / 13551 |
| 15 | | 09'45" (+06'01") | 1000 / 14551 |
| 16 | | 05'41" (+01'57") | 1000 / 15551 |
| 17 | | 05'40" (+01'56") | 1000 / 16551 |
| 18 | | 05'32" (+01'48") | 1000 / 17551 |
| 19 | | 06'08" (+02'24") | 1000 / 18551 |
| 20 | | 05'45" (+02'01") | 489 / 19040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
nike next% 累積 :
445.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 1259'18" | 21:04'36" |
| 3 | 04'09" | 21:08'45" |
| 4 | 03'59" | 21:12'44" |
| 5 | 03'53" | 21:16'37" |
| 6 | 03'50" | 21:20'27" |
| 7 | 03'53" | 21:24'20" |
| 8 | 03'50" | 21:28'10" |
| 9 | 03'54" | 21:32'04" |
| 10 | 03'54" | 21:35'58" |
| 11 | 03'51" | 21:39'49" |
| 12 | 03'57" | 21:43'46" |
| 13 | 03'51" | 21:47'37" |
| 14 | 08'00" | 21:55'37" |
| 15 | 06'23" | 22:02'00" |
| 16 | 05'37" | 22:07'37" |
| 17 | 05'36" | 22:13'13" |
| 18 | 05'32" | 22:18'45" |
| 19 | 06'18" | 22:25'03" |
| 19.0 | 03'42" | 22:25'12" |
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