18.0 km | 01:39:47 | 05:32/km日期: 2023-12-06 19:49 - 平均心率: 110 - 卡路里: 1245 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83.1
Pace: 06'25" / 05'39" / 09'20" / 05'27" / 05'05" / 04'50" / 04'56" / 09'10" / 04'50" / 04'52" / 04'54" / 04'54" / 04'53" / 04'55" / 04'59" / 09'23" / 06'16" / 06'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 06'53" (+02'04") | 830 / 2830 |
| 4 | | 05'44" (+00'55") | 454 / 3284 |
| 5 | | 05'24" (+00'35") | 471 / 3756 |
| 6 | | 05'17" (+00'28") | 446 / 4203 |
| 7 | | 04'53" (+00'04") | 456 / 4660 |
| 8 | | 04'59" (+00'10") | 457 / 5117 |
| 9 | | 04'53" (+00'04") | 463 / 5581 |
| 10 | | 04'50" (+00'01") | 462 / 6043 |
| 11 | | 04'54" (+00'05") | 455 / 6498 |
| 12 | | 04'56" (+00'07") | 451 / 6950 |
| 13 | | 06'23" (+01'34") | 500 / 7450 |
| 14 | | 04'59" (+00'10") | 462 / 7912 |
| 15 | | 04'49" | 463 / 8376 |
| 16 | | 04'50" (+00'01") | 460 / 8836 |
| 17 | | 04'53" (+00'04") | 457 / 9294 |
| 18 | | 04'55" (+00'06") | 458 / 9752 |
| 19 | | 04'53" (+00'04") | 456 / 10209 |
| 20 | | 04'55" (+00'06") | 459 / 10668 |
| 21 | | 04'51" (+00'02") | 463 / 11132 |
| 22 | | 04'52" (+00'03") | 460 / 11593 |
| 23 | | 04'56" (+00'07") | 458 / 12051 |
| 24 | | 04'57" (+00'08") | 455 / 12507 |
| 25 | | 04'56" (+00'07") | 456 / 12963 |
| 26 | | 04'52" (+00'03") | 460 / 13424 |
| 27 | | 04'54" (+00'05") | 463 / 13887 |
| 28 | | 04'58" (+00'09") | 457 / 14345 |
| 29 | | 04'54" (+00'05") | 464 / 14809 |
| 30 | | 05'01" (+00'12") | 490 / 15299 |
| 31 | | 08'04" (+03'15") | 1000 / 16299 |
| 32 | | 06'16" (+01'27") | 1000 / 17299 |
| 33 | | 06'51" (+02'02") | 711 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
525.85 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 09'20" | 00:21'24" |
| 4 | 05'27" | 00:26'51" |
| 5 | 05'05" | 00:31'56" |
| 6 | 04'50" | 00:36'46" |
| 7 | 04'56" | 00:41'42" |
| 8 | 09'10" | 00:50'52" |
| 9 | 04'50" | 00:55'42" |
| 10 | 04'52" | 01:00'34" |
| 11 | 04'54" | 01:05'28" |
| 12 | 04'54" | 01:10'22" |
| 13 | 04'53" | 01:15'15" |
| 14 | 04'55" | 01:20'10" |
| 15 | 04'59" | 01:25'09" |
| 16 | 09'23" | 01:34'32" |
| 17 | 06'16" | 01:40'48" |
| 18 | 06'32" | 01:47'20" |
| 18.0 | 14'41" | 01:47'30" |
展開計圈分析
留言 
