19.2 km | 01:52:38 | 05:52/km日期: 2023-12-06 05:23 - 平均心率: 141 - 卡路里: 1310 Cal - 平均步頻: 182
Pace: 07'44" / 06'07" / 05'46" / 13'04" / 05'43" / 05'43" / 05'47" / 05'48" / 05'43" / 05'48" / 05'41" / 05'41" / 05'41" / 12'40" / 05'45" / 05'38" / 05'49" / 05'55" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 06'00" (+00'26") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'37" (+00'03") | 1000 / 16000 |
| 17 | | 05'49" (+00'15") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'37" (+00'03") | 1000 / 19000 |
| 20 | | 05'33" | 187 / 19187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 292.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'07" | 00:13'51" |
| 3 | 05'46" | 00:19'37" |
| 4 | 13'04" | 00:32'41" |
| 5 | 05'43" | 00:38'24" |
| 6 | 05'43" | 00:44'07" |
| 7 | 05'47" | 00:49'54" |
| 8 | 05'48" | 00:55'42" |
| 9 | 05'43" | 01:01'25" |
| 10 | 05'48" | 01:07'13" |
| 11 | 05'41" | 01:12'54" |
| 12 | 05'41" | 01:18'35" |
| 13 | 05'41" | 01:24'16" |
| 14 | 12'40" | 01:36'56" |
| 15 | 05'45" | 01:42'41" |
| 16 | 05'38" | 01:48'19" |
| 17 | 05'49" | 01:54'08" |
| 18 | 05'55" | 02:00'03" |
| 19 | 05'38" | 02:05'41" |
| 19.2 | 05'30" | 02:06'43" |
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