10.3 km | 00:58:39 | 05:41/km日期: 2023-12-08 06:00 - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 182
Pace: 06'01" / 05'44" / 05'42" / 06'35" / 05'41" / 05'38" / 05'54" / 05'41" / 05'33" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
292.33 km 
母子鱷魚 蚵水藍 累積 :
396.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 06'35" | 00:24'02" |
| 5 | 05'41" | 00:29'43" |
| 6 | 05'38" | 00:35'21" |
| 7 | 05'54" | 00:41'15" |
| 8 | 05'41" | 00:46'56" |
| 9 | 05'33" | 00:52'29" |
| 10 | 05'37" | 00:58'06" |
| 10.3 | 05'32" | 00:59'50" |
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