16.1 km | 01:27:33 | 05:27/km日期: 2023-12-08 05:52 - 平均心率: 155 - 卡路里: 990 Cal - 平均步頻: 178
Pace: 05'53" / 06'27" / 06'02" / 05'18" / 05'36" / 05'12" / 05'19" / 06'45" / 05'05" / 05'32" / 05'27" / 05'23" / 05'17" / 05'15" / 05'55" / 16'23" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'50" (+00'50") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 10'16" (+05'16") | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
182.55 km 
跟上來 平步青 累積 :
532.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'27" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 05'18" | 00:23'40" |
| 5 | 05'36" | 00:29'16" |
| 6 | 05'12" | 00:34'28" |
| 7 | 05'19" | 00:39'47" |
| 8 | 06'45" | 00:46'32" |
| 9 | 05'05" | 00:51'37" |
| 10 | 05'32" | 00:57'09" |
| 11 | 05'27" | 01:02'36" |
| 12 | 05'23" | 01:07'59" |
| 13 | 05'17" | 01:13'16" |
| 14 | 05'15" | 01:18'31" |
| 15 | 05'55" | 01:24'26" |
| 16 | 16'23" | 01:40'49" |
| 16.0 | 10'02" | 01:41'17" |
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