9.0 km | 00:53:03 | 05:51/km日期: 2023-12-08 04:21 - 平均心率: 138 - 卡路里: 556 Cal - 平均步頻: 192
Pace: 06'11" / 05'18" / 06'39" / 07'36" / 05'37" / 05'43" / 05'17" / 04'52" / 05'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+01'48") | 1000 / 3000 |
| 4 | | 07'35" (+02'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'31" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+01'42") | 46 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 253.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'18" | 00:11'29" |
| 3 | 06'39" | 00:18'08" |
| 4 | 07'36" | 00:25'44" |
| 5 | 05'37" | 00:31'21" |
| 6 | 05'43" | 00:37'04" |
| 7 | 05'17" | 00:42'21" |
| 8 | 04'52" | 00:47'13" |
| 9 | 05'32" | 00:52'45" |
| 9.0 | 06'24" | 00:53'03" |
留言 
展開計圈分析
