10.4 km | 01:14:44 | 07:10/km日期: 2016-05-13 17:59 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 08'05" / 07'12" / 08'55" / 06'40" / 07'34" / 08'45" / 06'34" / 07'15" / 06'04" / 05'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'38") | 1000 / 1000 |
| 2 | | 07'11" (+01'45") | 1000 / 2000 |
| 3 | | 08'55" (+03'29") | 1000 / 3000 |
| 4 | | 06'38" (+01'12") | 1000 / 4000 |
| 5 | | 07'34" (+02'08") | 1000 / 5000 |
| 6 | | 08'45" (+03'19") | 1000 / 6000 |
| 7 | | 06'34" (+01'08") | 1000 / 7000 |
| 8 | | 07'14" (+01'48") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'26" | 412 / 10412 |
5月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'12" | 00:15'17" |
| 3 | 08'55" | 00:24'12" |
| 4 | 06'40" | 00:30'52" |
| 5 | 07'34" | 00:38'26" |
| 6 | 08'45" | 00:47'11" |
| 7 | 06'34" | 00:53'45" |
| 8 | 07'15" | 01:01'00" |
| 9 | 06'04" | 01:07'04" |
| 10 | 05'26" | 01:12'30" |
| 10.4 | 05'27" | 01:14'45" |
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