5.7 km | 00:34:45 | 06:06/km日期: 2016-05-09 15:58 - 卡路里: 423 Cal - 平均步頻: 184
Pace: 06'47" / 05'52" / 05'48" / 05'23" / 05'23" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'24") | 1000 / 1000 |
2 | | 05'51" (+00'29") | 1000 / 2000 |
3 | | 05'48" (+00'26") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'23" (+00'01") | 1000 / 5000 |
6 | | 08'02" (+02'40") | 690 / 5690 |
5月累積里程 : 255.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'52" | 00:12'39" |
3 | 05'48" | 00:18'27" |
4 | 05'23" | 00:23'50" |
5 | 05'23" | 00:29'13" |
5.7 | 08'02" | 00:34'46" |