11.1 km | 01:03:30 | 05:42/km日期: 2023-12-07 16:15 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 87.57
Pace: 05'40" / 05'23" / 05'44" / 05'44" / 05'47" / 05'48" / 05'34" / 05'50" / 05'51" / 05'50" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 344.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'44" | 00:16'47" |
| 4 | 05'44" | 00:22'31" |
| 5 | 05'47" | 00:28'18" |
| 6 | 05'48" | 00:34'06" |
| 7 | 05'34" | 00:39'40" |
| 8 | 05'50" | 00:45'30" |
| 9 | 05'51" | 00:51'21" |
| 10 | 05'50" | 00:57'11" |
| 11 | 05'39" | 01:02'50" |
| 11.1 | 05'41" | 01:03'31" |
留言 
展開計圈分析
