11.5 km | 00:59:45 | 05:10/km日期: 2023-12-08 06:28 - 平均心率: 135 - 卡路里: 708 Cal - 平均步頻: 178
Pace: 05'29" / 05'20" / 05'19" / 05'09" / 05'16" / 05'02" / 05'12" / 05'03" / 05'03" / 05'06" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" | 549 / 11549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
312.54 km 
ASICS Tarther Japan 累積 :
16149.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'09" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'02" | 00:31'35" |
| 7 | 05'12" | 00:36'47" |
| 8 | 05'03" | 00:41'50" |
| 9 | 05'03" | 00:46'53" |
| 10 | 05'06" | 00:51'59" |
| 11 | 05'06" | 00:57'05" |
| 11.5 | 04'51" | 00:59'45" |
展開計圈分析
留言 
