11.6 km | 01:03:12 | 05:26/km日期: 2023-12-06 06:00 - 平均心率: 138 - 卡路里: 732 Cal - 平均步頻: 182
Pace: 06'49" / 05'59" / 05'35" / 05'28" / 05'18" / 05'10" / 04'59" / 04'52" / 04'55" / 05'18" / 05'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'57") | 1000 / 1000 |
| 2 | | 05'58" (+01'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'51") | 618 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
262.74 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'59" | 00:12'48" |
| 3 | 05'35" | 00:18'23" |
| 4 | 05'28" | 00:23'51" |
| 5 | 05'18" | 00:29'09" |
| 6 | 05'10" | 00:34'19" |
| 7 | 04'59" | 00:39'18" |
| 8 | 04'52" | 00:44'10" |
| 9 | 04'55" | 00:49'05" |
| 10 | 05'18" | 00:54'23" |
| 11 | 05'18" | 00:59'41" |
| 11.6 | 05'42" | 01:03'13" |
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