6.8 km | 00:50:01 | 07:18/km日期: 2023-12-07 14:23 - 平均心率: 150 - 卡路里: 418 Cal - 平均步頻: 168
Pace: 06'55" / 07'09" / 07'03" / 07'19" / 07'12" / 07'10" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'43") | 1000 / 1000 |
| 2 | | 07'09" (+02'59") | 1000 / 2000 |
| 3 | | 07'02" (+02'52") | 1000 / 3000 |
| 4 | | 07'18" (+03'08") | 1000 / 4000 |
| 5 | | 07'11" (+03'01") | 1000 / 5000 |
| 6 | | 07'10" (+03'00") | 1000 / 6000 |
| 7 | | 07'09" (+02'59") | 308 / 6308 |
| 8 | | 05'11" (+01'01") | 48 / 6356 |
| 9 | | 12'20" (+08'10") | 81 / 6437 |
| 10 | | 04'26" (+00'16") | 56 / 6494 |
| 11 | | 12'31" (+08'21") | 79 / 6574 |
| 12 | | 04'51" (+00'41") | 51 / 6625 |
| 13 | | 13'20" (+09'10") | 74 / 6700 |
| 14 | | 04'10" | 59 / 6760 |
| 15 | | 12'32" (+08'22") | 79 / 6839 |
| 16 | | 10'47" (+06'37") | 2 / 6842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 81.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'09" | 00:14'04" |
| 3 | 07'03" | 00:21'07" |
| 4 | 07'19" | 00:28'26" |
| 5 | 07'12" | 00:35'38" |
| 6 | 07'10" | 00:42'48" |
| 6.8 | 08'35" | 00:50'02" |
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