14.0 km | 01:26:17 | 06:09/km日期: 2023-12-05 17:43 - 總爬升: 105 m - 地點: 新店溪河濱步道 - 平均心率: 143 - 卡路里: 1108 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85.2
Pace: 06'20" / 06'02" / 05'58" / 05'59" / 06'03" / 05'55" / 06'01" / 06'06" / 06'13" / 06'02" / 06'12" / 06'15" / 05'57" / 07'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 1000 / 13000 |
| 14 | | 07'12" (+01'17") | 1000 / 14000 |
| 15 | | 04'43" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
186.18 km 
Hoka clifton 9 累積 :
611.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 05'59" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 06'01" | 00:42'18" |
| 8 | 06'06" | 00:48'24" |
| 9 | 06'13" | 00:54'37" |
| 10 | 06'02" | 01:00'39" |
| 11 | 06'12" | 01:06'51" |
| 12 | 06'15" | 01:13'06" |
| 13 | 05'57" | 01:19'03" |
| 14 | 07'12" | 01:26'15" |
| 14.0 | 05'05" | 01:26'20" |
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