10.1 km | 00:56:16 | 05:34/km日期: 2023-12-07 17:37 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60.8
Pace: 06'43" / 06'04" / 05'57" / 05'38" / 05'22" / 05'36" / 05'24" / 05'22" / 04'56" / 04'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'52") | 1000 / 1000 |
| 2 | | 06'04" (+01'16") | 1000 / 2000 |
| 3 | | 05'57" (+01'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'48") | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
246.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'38" | 00:24'22" |
| 5 | 05'22" | 00:29'44" |
| 6 | 05'36" | 00:35'20" |
| 7 | 05'24" | 00:40'44" |
| 8 | 05'22" | 00:46'06" |
| 9 | 04'56" | 00:51'02" |
| 10 | 04'49" | 00:55'51" |
| 10.1 | 05'08" | 00:56'19" |
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