16.5 km | 01:38:16 | 05:56/km日期: 2016-05-13 06:00 - 平均心率: 118 - 卡路里: 1812 Cal - 總步數: 17802 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 67%
Pace: 06'31" / 06'07" / 06'02" / 05'58" / 06'05" / 05'46" / 05'45" / 06'14" / 05'50" / 05'52" / 05'46" / 05'47" / 05'43" / 05'43" / 05'53" / 06'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'52") | 1008 / 1008 | 180 / 84 |
| 2 | | 06'04" (+00'25") | 1010 / 2018 | 182 / 90 |
| 3 | | 05'56" (+00'17") | 1000 / 3018 | 174 / 96 |
| 4 | | 06'00" (+00'21") | 1002 / 4021 | 181 / 91 |
| 5 | | 06'03" (+00'24") | 1004 / 5025 | 178 / 92 |
| 6 | | 05'48" (+00'09") | 1002 / 6027 | 182 / 94 |
| 7 | | 05'43" (+00'04") | 1006 / 7034 | 181 / 95 |
| 8 | | 06'12" (+00'33") | 1000 / 8034 | 183 / 87 |
| 9 | | 05'47" (+00'08") | 1006 / 9040 | 183 / 93 |
| 10 | | 05'52" (+00'13") | 1005 / 10046 | 183 / 92 |
| 11 | | 05'44" (+00'05") | 1006 / 11053 | 181 / 95 |
| 12 | | 05'43" (+00'04") | 1011 / 12064 | 181 / 96 |
| 13 | | 05'39" | 1008 / 13073 | 181 / 97 |
| 14 | | 05'41" (+00'02") | 1004 / 14077 | 179 / 97 |
| 15 | | 05'51" (+00'12") | 1004 / 15082 | 181 / 94 |
| 16 | | 06'02" (+00'23") | 1000 / 16083 | 181 / 90 |
| 17 | | 05'44" (+00'05") | 524 / 16607 | 182 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
374.48 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 05'46" | 00:36'29" |
| 7 | 05'45" | 00:42'14" |
| 8 | 06'14" | 00:48'28" |
| 9 | 05'50" | 00:54'18" |
| 10 | 05'52" | 01:00'10" |
| 11 | 05'46" | 01:05'56" |
| 12 | 05'47" | 01:11'43" |
| 13 | 05'43" | 01:17'26" |
| 14 | 05'43" | 01:23'09" |
| 15 | 05'53" | 01:29'02" |
| 16 | 06'03" | 01:35'05" |
| 16.5 | 06'03" | 01:38'16" |
54896.8 km | 
4520.0 km
展開計圈分析
留言 
