4.8 km | 00:29:40 | 06:12/km日期: 2023-12-06 19:59 - 平均心率: 150 - 卡路里: 316 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94.6
Pace: 05'15" / 06'25" / 06'45" / 07'02" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 341 / 341 |
| 2 | | 05'30" (+00'30") | 327 / 669 |
| 3 | | 05'14" (+00'14") | 337 / 1006 |
| 4 | | 05'12" (+00'12") | 116 / 1122 |
| 5 | | 17'11" (+12'11") | 95 / 1218 |
| 6 | | 05'19" (+00'19") | 334 / 1552 |
| 7 | | 05'19" (+00'19") | 339 / 1892 |
| 8 | | 05'26" (+00'26") | 331 / 2223 |
| 9 | | 05'03" (+00'03") | 115 / 2339 |
| 10 | | 18'59" (+13'59") | 98 / 2437 |
| 11 | | 05'22" (+00'22") | 332 / 2770 |
| 12 | | 05'24" (+00'24") | 336 / 3106 |
| 13 | | 05'26" (+00'26") | 330 / 3437 |
| 14 | | 05'13" (+00'13") | 113 / 3551 |
| 15 | | 22'18" (+17'18") | 98 / 3649 |
| 16 | | 05'24" (+00'24") | 331 / 3981 |
| 17 | | 05'21" (+00'21") | 336 / 4318 |
| 18 | | 05'19" (+00'19") | 337 / 4655 |
| 19 | | 05'16" (+00'16") | 113 / 4769 |
| 20 | | 09'22" (+04'22") | 12 / 4781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
61.43 km 
Adidas Boston 10 小桃紅 累積 :
651.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'25" | 00:11'40" |
| 3 | 06'45" | 00:18'25" |
| 4 | 07'02" | 00:25'27" |
| 4.8 | 05'23" | 00:29'40" |
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