11.4 km | 01:12:01 | 06:20/km日期: 2023-12-08 16:41 - 平均心率: 128 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76.58
Pace: 06'10" / 06'21" / 06'23" / 06'16" / 06'22" / 06'36" / 06'25" / 06'14" / 07'43" / 06'23" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'01") | 1000 / 11000 |
| 12 | | 06'07" | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 344.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'23" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 06'22" | 00:31'32" |
| 6 | 06'36" | 00:38'08" |
| 7 | 06'25" | 00:44'33" |
| 8 | 06'14" | 00:50'47" |
| 9 | 07'43" | 00:58'30" |
| 10 | 06'23" | 01:04'53" |
| 11 | 06'10" | 01:11'03" |
| 11.4 | 06'07" | 01:13'12" |
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