13.3 km | 01:25:10 | 06:24/km日期: 2016-05-14 08:25 - 總爬升: 191 m - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 08'07" / 06'21" / 06'42" / 07'28" / 06'11" / 05'50" / 08'45" / 07'00" / 18'20" / 05'44" / 09'18" / 06'05" / 07'05" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'35") | 1000 / 1000 |
| 2 | | 06'21" (+01'20") | 1000 / 2000 |
| 3 | | 06'18" (+01'17") | 1000 / 3000 |
| 4 | | 07'28" (+02'27") | 1000 / 4000 |
| 5 | | 06'10" (+01'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 07'07" (+02'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 06'20" (+01'19") | 1000 / 11000 |
| 12 | | 06'05" (+01'04") | 1000 / 12000 |
| 13 | | 07'04" (+02'03") | 1000 / 13000 |
| 14 | | 10'13" (+05'12") | 276 / 13276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'21" | 00:14'28" |
| 3 | 06'42" | 00:21'10" |
| 4 | 07'28" | 00:28'38" |
| 5 | 06'11" | 00:34'49" |
| 6 | 05'50" | 00:40'39" |
| 7 | 08'45" | 00:49'24" |
| 8 | 07'00" | 00:56'24" |
| 9 | 18'20" | 01:14'44" |
| 10 | 05'44" | 01:20'28" |
| 11 | 09'18" | 01:29'46" |
| 12 | 06'05" | 01:35'51" |
| 13 | 07'05" | 01:42'56" |
| 13.3 | 10'11" | 01:45'45" |
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